Sport & Food : How to get a (nearly) perfect body!

No lie to ourselves, if we are trying everything possible to look thiner or stronger, it’s just because we want to be as perfect as possible (even if so-called, perfection doesn’t exist).
Be that as it may, it requires a long training. If you want to look like a model, you must not start your diet three days before summer. If you wish to have a lasting impact on your body, the real work starts right now. Perhaps some of you think they have a lot of time but that is actually not the case.

As I often repeat, to get successful results, we require a long and meticulous work. This also works well for your written works. The more you write, the more your things are made in advance, the more you’ll succeed. The only way forward is to prepare things before.

At one time, I have to admit, I wasn’t doing things properly. Admittedly, I was the kind of “last-minute” girl, always doing my work the eve and then I thought it was regrettable. For example before taking my exams, it so happened that I was crying due to my anxiety. This feeling was emerging only because I knew I had not well revised. Everything I’ve just said is exactly the same for your body. If you want to have the “perfect” body, you should not rush it because speeding up the process will only create irregularities and not good results.

That’s why, I am therefore very happy to write this article. I’m here for the purpose of advising you. Telling you what’s good for your body or not will only help you.

As I want to take time, I’ve started the BBG (Bikini Body Guide) of Kayla Itsines two weeks ago and I’m already seeing some differences. Good ones obviously. I look forward to making an article on this so that you know what it is exactly.

For the moment, I’m just going to give you all the advices you need to reach your goal, to maintain a healthy mind and body.

1. First of all and evidently, we have to stop kidding ourselves by saying that you can loose some weight by eating everything. NO you CAN NOT eat everything. You can only eat HEALTHY things most of the time. (Proteins, veggies, starches). However, you must not say “NO” to your body when he needs a sugar refinery. Taking away what your body wants will only create frustration and depression. So, take what you want in SMALL quantities. (For example : a piece of chocolate, dark chocolate preferably). Say bye to junk food and soft drinks! Welcome to the water and a healthy eating!

2. As you might guess and this is not optional, you’ll have to do some sport depending on your level. What’s good in the BBG is that it’s accessible to all levels. At the beginning, it might hurt a bit but you’ll get used to it. (3 times a week a workout for the legs, arms, abs.. and 2 times a week cardio).

3. By now, I’m going to talk about advices for your mental. Before doing a workout or cardio, your mental needs to be prepared and ready. Therefore, agree on realistic goals. Don’t tell you “I’m going to loose 30 kilos (around 70 pounds) in a month!”, nothing more useless.

4. The forthcoming advice may seem quirky but buy yourself new clothes for the sport. It does help a lot. You feel “sexier” and having a good sport bra and sport trousers encourage you to workout. I will quite soon write an article on the different outfits for the sport. (price low to high so that everyone can buy a good sport outfit)

5. Take care of yourself. By taking care of yourself, I mean take care of your skin or whatever you want. By this I mean to say that it will help your mental to feel good. Mental force is the most important point. It will help you not to give up at any time.

I hope I did help you! Don’t forget that we are all able to do it. It only depends on your will! Soon, you’ll find out about the different things on the BBG and different good outfits.






Chicken & veggies


Muesli with chocolate, toast peanut butter & bananas, coconut water



Starbucks sandwiches (on the left : traditional toasties ; on the right : curry chicken & cheddar sandwich)



White shirt


Hey guys!
I decided to do another post to talk about a simple thing we all know and we nearly all love. I recommend to all the girls who don’t know what to wear the morning to buy white shirts. It is the best way to be classic but classy at the same time. You can take a simple thing and turn it into a beautiful clothing by adding a colorful accessory to it. That’s what I’m trying to show with this outfit.

Continue reading “White shirt”

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